
Shiya Furstenau of Shanti Yoga Shala Studio in partnership with NEST is offering a free safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of pregnancy.
Register at kids@nestphilly.com
WHERE:
NEST, 1301 Locust Street, Philadelphia, PA 19107
WHEN:
Friday, June 21st at 12:30PM
Friday, July 12th, July 26th at 12:30PM
Friday, August 2nd, August 16th and August 30th at 12:30PM
