Sweat Fitness & Frames, the nation’s first fitness center and bowling alley combination is now open in Philadelphia. Located at 3300 Henry Ave, Philadelphia, PA 19128, there are amazing deals for Family Fun! Bring the kids, family, friends to Sweat Fitness & Frames and your first game is on the house! All you have to do is mention “Frugal Philly Mom” and your first game is FREE! There’s no need to be a member or sign up for any memberships to claim this free game of bowling. Just come and check it out! This offer will expire August 31st, 2012.

Bowling is a great way to keep the kids active during the summer, and with no sun and great prices, bowling at Sweat Fitness & Frames is the perfect summer activity. Here are some of the great benefits of Bowling:

• Promotes muscle growth- an aerobic exercise works the legs, arms, and balance
• Excellent stretching for muscles- improves the overall flexibility of the muscles, and swinging motion engages your joints, tendons, and ligaments.
• Burning Calories-this mental and physical activity assists with weight loss as the perfect cool down after a grueling workout in the gym.
• Stress Relief- bowling is a mix of social interaction and muscular activity that provides a necessary distraction from everyday stressors.

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